Let's just say that I've been on a hiatus from weight loss and healthy living, that is until just a couple months ago.
It all started when I simply couldn't afford my addiction anymore: fast food.
By not eating that food I started to feel better, lighter.
In turn I wanted to get back on the exercise wagon.
I bought Leslie Sansone's 1 and 2 mile walk VHS's from a local library book sale for only $1!!
I started putting them to good use.
It was tough at first to get back into exercising, but since the 1 mile walks are only 15 minutes long, what excuse do I have not to do it? NONE!!
What's the best part about all of this???
You don't even need to own any of Leslie's videos to get a good workout in.
Just type in 'Leslie Sansone 1 mile walk' into YouTube and you'll see her many variations of her 1 mile walks pop up.
It's the perfect exercise when you haven't worked out for a while and want to start off with something simple, but effective.
I feel energized, accomplished, happy, and better when I workout!!
Give it a try and see for yourself!
Thanks for reading. :)
~Renee
